What You Should Know About 500 Calorie Diet
For some people losing weight is not an easy task and many of them willing to follow a more aggressive weight loss program to help them lose weight. And if this is your case, maybe 500 calorie diet is for you. While this diet plan can be classified as extreme weight loss program, it seems that it is quite popular. I said it is extreme dieting plan since when low calories diet is common limiting calories intake at 500 levels is at the lower scale.
We can be classified as following a low calories diet when we limit our calories intake no more then 1200 each day. The main purpose of this diet plan is to help us to lose weight fast and it should be properly prepared and controlled by a professional to avoid any health risks. So, if you want to apply 500 calorie diet plan it is really advised to ask your doctor before you start so you will not take your health on a dangerous risk.
We all know that to be able to lose weight we need to burn more calories then we get from the foods we eat each day. However limiting your calories intake in a very low amount can really bring serious side effects to your health condition. So a proper planning and regular controlling is really crucial so you can get the result you want when at the same time you will not risk your health.
While this is true that 500 calorie diet works for some people, we need to understand that we all have different body and condition. There are several factors that affect the effectiveness of this diet plan, including here, the body type, gender, height, activity levels, and of course the overall health condition we have.
For common people with overweight problem, taking just 500 calories each day is like making yourself starving. Generally our body needs more then 2000 calories each day and for special circumstances it can use about 5000 calories. So if you cut your calories intake into just 500 calories it can bring serious problem with your overall body system.
One of the best ways to calculate your ideal calorie intake is using a tool called bmr/amr calculator. Using this tool you can calculate the exact amount of calories you need to take each day to keep your body in a healthy level, and at the same time will help you lose weight. This probably won’t give you fast weight loss but if you follow the plan properly you will get your ideal weight after sometimes.
As I’ve said before, gender plays an important role on calculating the ideal calories intake we need. Women usually require fewer calories to stay fit and healthy then most men. Daily 1200 to 1300 calories intake usually is enough for most women when for men they will need around 1500 or 1600 calories each day. Sure there are other factors that need to be considered as I outlined above, this is why you really need to consult with a professional before you start your diet program.
To close this article, I will have to warn you that 500 calories diet can bring serious negative effects for your body and health condition. However, if you make a proper plan and regular monitoring guided by a professional, you can lose weight fast with 500 calorie diet.
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