These days the terms body cleansing diet becomes more popular where many celebrities and average people are reporting the great results they get from cleaning their body from all of the toxins we developed for many years inside our body system. We have collected numerous toxins from the foods we eat for many years, chemicals substances added to the foods, preservatives elements, and probably insecticides as well. And don’t forget the pollutants we have as the effects of our modern world. Using the right detox diet recipes to clean our body system from those toxins, we will have a healthier body, lose weight, and many other benefits.
When talking about detox or detoxification, usually we refer it with the process of drug or alcohol users to clean their body from the substances they are dependent with. However, this is not the similar case when we talk about detoxification diet. The idea behind this detox diet program is to clean our body from any toxins we collected for lifetime from the foods we eat and also from the environment like the polluted air we breathe. Basically, this detox diet plan purpose is to clean our colon and liver, the main organs where we accumulate the toxins.
Most body detox diet menu follow the same basic key factors, put more fiber on our diet by eating lots of vegetables and fruits, and drink lots of water. It also suggests us to reduce consuming meat and processed foods. You are also advised to avoid consuming bread and pasta during your body cleansing process.
To help your body to clean itself from those toxins you can also drink cleansing drinks. It is easy to make this detox diet drink, get any fruits you like, berries are great since it is delicious and nutritious as well, put them on your blender and add some water. You can put some ices to make it more favorable. Now, you have delicious and nutritious detox drink to help your body cleansing diet.
Other detox diet food that usually found on most detox diet books is soups. Any kinds of soups can be used here but usually alkaline diet soups and Gazpacho soup are the most used on most body and colon cleansing diets recipes. In case you are not familiar with this term, alkaline diets contain lots of vegetables, legumes, and nuts, which will help your body clean all the toxins from the digestive system. That is why it is almost always included on any detox diet plan.
If you never made an alkaline diet before, you can use the following recipe as your guide. Put spinach, celery, zucchini, and broccoli and chop them into tiny pieces. Put those vegetables on a big pot with enough amount of water then cook for about 30 minutes or more. What you are after in this case is the water or broth since all the vegetables nutrition remain on the water, so filter the soup using a strainer then drink the water.
All of those detox diet recipes have great ingredients that will help you clean your body from any toxins and at the same time will help you to lose weight as well.